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“The body is the vehicle for our beautiful souls. Moving our body brings balance back into our lives.”
For the past two years, former congresswoman Gabby Giffords has been recovering from brain injury as a result of this one … Read the rest
“Finally! Simple answers to complicated questions.”
The path of yoga is considered by most to be the long journey home, a remarkable experience where the individual is reunited with their true self and the entire universe as a whole; a … Read the rest
Unique to Maya Whole Health in the Renton area, Fusion Fitness brings together a variety of disciplines for a full body workout that helps you become stronger, more flexible, calm and confident both on and off the mat.
What is … Read the rest
Aching muscles, headache, chills and fever, coughing, nasal congestion, nausea … oh my!
Reports are everywhere – right now, the United States is experiencing what’s described as an epidemic of the flu. Hospitals in nearly every state in the … Read the rest
We all meditate as a stress reliever, helping us to relax and get in touch with our source. It can also help with decision making, too.
“Beautiful new space and a great introduction to yoga!”
-Maya student Greg Randall
Beginners Welcome. We’re often asked which of Maya’s group classes is appropriate for the beginner, and the answer is, all of them.
Let me explain.
If you’re … Read the rest
With the growing popularity of Maya’s group classes and other services, chances are the parking space at our new location could get … Read the rest
“Thank you for being there. For finding a way to open your beautiful new studio. For the wonderful classes and people. For giving us such a warm, loving environment to practice yoga in.”
-Maya student Pam Cole
Have you noticed … Read the rest
Viniyoga is a practice that demands self awareness and attunement to one’s physical, emotional and mental reality.
Popular Maya instructor Kristen Swanzy-O’Conner attended her first Viniyoga class because she was curious. “I went in with an open mind,” she says. … Read the rest