Tag Archives: renton yoga

Yoga in the Mainstream

Posted on March 25, 2013 by Janet Muniz

“The body is the vehicle for our beautiful souls. Moving our body brings balance back into our lives.”
-Oprah

For the past two years, former congresswoman Gabby Giffords has been recovering from brain injury as a result of this one … Read the rest

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Understanding the Path of Yoga

Posted on February 11, 2013 by Janet Muniz

“Finally! Simple answers to complicated questions.”

The path of yoga is considered by most to be the long journey home, a remarkable experience where the individual is reunited with their true self and the entire universe as a whole; a … Read the rest

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Yin Yoga, the Quiet Practice

Posted on January 23, 2013 by Janet Muniz

Yin yoga is a practice of cooling, grounding, and strengthening the body.

Popular Maya instructor Alex Baker teaches Yin yoga, a practice that opens locked-down areas in the body to release the heat that can create inflammation. An effective and … Read the rest

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The Skinny on Fusion Fitness

Posted on January 18, 2013 by Janet Muniz

Unique to Maya Whole Health in the Renton area, Fusion Fitness brings together a variety of disciplines for a full body workout that helps you become stronger, more flexible, calm and confident both on and off the mat.

What is … Read the rest

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Got the Flu? Try Acupuncture

Posted on January 16, 2013 by Janet Muniz

Aching muscles, headache, chills and fever, coughing, nasal congestion, nausea … oh my!

Reports are everywhere – right now, the United States is experiencing what’s described as an epidemic of the flu. Hospitals in nearly every state in the … Read the rest

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Meditate on This

Posted on January 14, 2013 by Janet Muniz

We all meditate as a stress reliever, helping us to relax and get in touch with our source. It can also help with decision making, too.

Ulrich Kirk, PhD is fascinated by mindfulness meditation and its impact on the brain … Read the rest

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Yoga for Beginners

Posted on January 11, 2013 by Janet Muniz

“Beautiful new space and a great introduction to yoga!”
-Maya student Greg Randall

Beginners Welcome. We’re often asked which of Maya’s group classes is appropriate for the beginner, and the answer is, all of them.

Let me explain.

If you’re … Read the rest

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Enough Parking for All at Maya’s New Location

Posted on January 9, 2013 by Janet Muniz

There’s always enough room for you –and your ride- when visiting the new Maya Whole Health Studio.

With the growing popularity of Maya’s group classes and other services, chances are the parking space at our new location could get … Read the rest

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Mayadevi

Posted on January 7, 2013 by Janet Muniz

“Thank you for being there. For finding a way to open your beautiful new studio. For the wonderful classes and people. For giving us such a warm, loving environment to practice yoga in.”

-Maya student Pam Cole

Have you noticed … Read the rest

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The Restorative Power of Viniyoga

Posted on January 4, 2013 by Janet Muniz

Viniyoga is a practice that demands self awareness and attunement to one’s physical, emotional and mental reality.

Popular Maya instructor Kristen Swanzy-O’Conner attended her first Viniyoga class because she was curious. “I went in with an open mind,” she says. … Read the rest

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