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Tag Archives: meditation
Mindfulness is a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the … Read the rest
“Sometimes in the stillness, we find things coming up that we didn’t expect. They rise up so they can be released. Whatever appears, it exists in you, and you are presented with it as a question: Do you want to … Read the rest
We all meditate as a stress reliever, helping us to relax and get in touch with our source. It can also help with decision making, too.
At the start of so many of our yoga classes at Maya, our teachers ask us to take a moment in meditation –to set an intention for our practice. Then, we act upon it, moving through our poses –circling through … Read the rest
In celebration of Independence Day this July 4 (it’s next Wednesday), all classes and services at Maya Whole Health Studio at Southport are cancelled.
Easy peasey. Sign up for all other yoga and Pilates classes, series and workshops … Read the rest
Pink peony, smoky sandalwood, exotic amber. Just a whisper of scent can have a powerful effect on your mood, enhancing psychological as well as physical well-being.
The use of natural oils extracted from flowers, bark, stems, leaves, roots or other … Read the rest
Yoga retreats …
Los Naranjos … Shangrila Dharma Center … Kripalu … Ashtanga Yoga Week at Rancho La Puerta … White Yoga Montreal … The Chopra Center San Diego … Yoga Journal Conferences …Omega Institute … SamasatiCosta Rica-SeaneCorn-Mirval-ShambalaMoutainCenter-BahktiFest-ShivaRae-DoeBay-TheListIsFullAndFantabulous!$@%#*….
My … Read the rest