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Half Moon Pose, or Ardha Candrasana, is the asana of reflective luminosity.
According to Yoga Journal, the moon has a special place in yoga mythology, especially in Hatha yoga, where it plays off the sun, representing the two polar energies … Read the rest
Won’t you give us your feedback? You can win prizes!
Class Evaluation … Read the rest
“The body is the vehicle for our beautiful souls. Moving our body brings balance back into our lives.”
For the past two years, former congresswoman Gabby Giffords has been recovering from brain injury as a result of this one … Read the rest
Increased circulation and range of motion, relaxed muscles, reducing spasms and … Read the rest
Unique to Maya Whole Health in the Renton area, Fusion Fitness brings together a variety of disciplines for a full body workout that helps you become stronger, more flexible, calm and confident both on and off the mat.
What is … Read the rest
Aching muscles, headache, chills and fever, coughing, nasal congestion, nausea … oh my!
Reports are everywhere – right now, the United States is experiencing what’s described as an epidemic of the flu. Hospitals in nearly every state in the … Read the rest
We all meditate as a stress reliever, helping us to relax and get in touch with our source. It can also help with decision making, too.
“Beautiful new space and a great introduction to yoga!”
-Maya student Greg Randall
Beginners Welcome. We’re often asked which of Maya’s group classes is appropriate for the beginner, and the answer is, all of them.
Let me explain.
If you’re … Read the rest