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Maya
:: whole health studio, located in Seattle, is
a respite from the frenetic demands of life in the information
age -- a place where the harmony of physical form and mental well-being
is pursued in an active, integrated, whole-bodied way.
The Maya DVD set will give you a well-rounded workout that promotes strength, flexibility, clarity of mind,
and general wellbeing.
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Get your Maya
DVD set now!
Each
DVD is $10, or you can
buy the whole set for $30.*
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You'll
feel better after 10 sessions, look better after 20 sessions,
and have a completely new body after 30 sessions.
- Joseph H. Pilates |
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:Yoga Basics:
Discover how a basic yoga practice can help you feel better
about your body, and more in tune with your mind. Maya Basics
Yoga will leave you feeling rejuvenated, connected to the
earth, and more fully present in your body and in your life.
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:Power Vinyasa:
Experience the dynamic flow of Power Vinyasa. This powerful
yoga form focuses on integrating breath and movement, awareness
and alignment, strength and flexibility. You will be guided
through a complete series of postures, including sun salutations,
standing poses, core work, twists, meditation, and relaxation.
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:Beginning
Pilates:
Learn the basics of Pilates, a unique, powerful method of
strength training that focuses on core strength and stability
while providing a full-body workout. Pilates can help improve
flexibility and postural problems, prevent injury, and develop
longer, leaner muscles.
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:Intermediate
Pilates:
Continue working toward whole-body fitness by increasing the
length of your Pilates workout and adding new exercises. It's
important that you understand Pilates fundamentals before
attempting this DVD (we encourage you to always review the
basics as you develop your Pilates practice).
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*A flat $5 shipping charge will be added. State sales tax applies
for WA residents. Allow two weeks for delivery. No returns or refunds.
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