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Category Archives: Yoga In Life
Celebrate nature’s gift of spring at Maya’s Spring Celebration April 28.
“Kirtan is for all people. There are no experts, no beginners. The practice itself is the teacher, guiding us to ourselves. Kirtan allows us to enter into a mystery … Read the rest
On a recent family vacation to Disneyland, Maya instructor Kristen Swanzy-O’Conner discovers the secret to “The Happiest Place on Earth.”
“I’m going to Disneyland!” It really is the happiest place on earth, but why?
What makes us happy? Is it … Read the rest
“The body is the vehicle for our beautiful souls. Moving our body brings balance back into our lives.”
For the past two years, former congresswoman Gabby Giffords has been recovering from brain injury as a result of this one … Read the rest
According to Ayurveda, yoga’s sister science, health is a body clear of toxins, a mind that is at peace, emotions that are calm and stable, organs that function normally and wastes that are efficiently eliminated.
Rise & Shine, It’s Springtime!… Read the rest
While visiting the Dr. Oz Show recently, Dr. Sanjay Gupta shared his recipe for a turmeric tea that he drinks every night to wind down.
Whether you’re looking … Read the rest
-posted March 1, 2013
Maya Currents is the voice of Maya Whole Health Studio, publishing fresh blog posts on Mondays, Wednesdays and Fridays. Sign up for an email subscription by entering your address in the Follow Maya Currents form on the … Read the rest
“Sometimes in the stillness, we find things coming up that we didn’t expect. They rise up so they can be released. Whatever appears, it exists in you, and you are presented with it as a question: Do you want to … Read the rest
“A fluid practice like yoga strengthens our self-perception, which can help the body to better position our muscles and allow us to sense where our body needs to be without looking.”
Recently, I rocked out to the musical stylings of … Read the rest
Maya instructor Kristen Swanzy-O’Conner shares her insight into practice, after attending a winter workshop retreat in Leavenworth, Washington.
I was excited to take a break from my busy lifestyle, but it was harder than I thought to slow down and … Read the rest