Recent Maya Currents Posts
Find It Here
Maya Whole Health Employees
Category Archives: Whole Health Q&A
Learn the benefits of an inversion practice in Maya’s new workshop.
“At first, going upside down can be a bit daunting, but this workshop will provide all the tools needed to get started,” says Maya instructor Heidi Keith. “Discover … Read the rest
“May is a peak season for asthma and allergy sufferers, and a perfect time to educate patients, family, friends, co-workers and others about these diseases,” says … Read the rest
For new mothers and moms-to-be, Maya offers pregnancy massage, providing support and relief during a time when many changes happen in a woman’s body.
“During pregnancy massage, moms-to-be are placed in a comfortable, fully-supported position lying on their side, to … Read the rest
“Fusion Fitness classes are ideal for anyone who wants to get stronger, more flexible and improve their balance,” says Maya instructor Heidi Keith. “Folks who have tried my class were pleasantly surprised that adding Fusion Fitness to their routine … Read the rest
Wild Thing …
The big back bend of Camatkarasana, also known as “Wild … Read the rest
Half Moon Pose, or Ardha Candrasana, is the asana of reflective luminosity.
According to Yoga Journal, the moon has a special place in yoga mythology, especially in Hatha yoga, where it plays off the sun, representing the two polar energies … Read the rest
Today is World Water Day, held annually on March 22 since 1993 as a way to focus the collective consciousness on the important, life-giving resource of freshwater. This year is designated the International Year of Water Cooperation, so today’s … Read the rest
According to Ayurveda, yoga’s sister science, health is a body clear of toxins, a mind that is at peace, emotions that are calm and stable, organs that function normally and wastes that are efficiently eliminated.
Rise & Shine, It’s Springtime!… Read the rest