Category Archives: Whole Health Q&A

Interviews of and questions answered by Maya instructors and practitioners

Introduction to Inversions Workshop with Heidi Keith

Posted on May 22, 2013 by Janet Muniz

Learn the benefits of an inversion practice in Maya’s new workshop.

“At first, going upside down can be a bit daunting, but this workshop will provide all the tools needed to get started,” says Maya instructor Heidi Keith.  “Discover … Read the rest

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Acupuncture for Asthma and Allergy Relief

Posted on May 15, 2013 by Janet Muniz

If you’ve been sneezing a little more than usual, or your asthma is acting up, you’re not alone.

“May is a peak season for asthma and allergy sufferers, and a perfect time to educate patients, family, friends, co-workers and others about these diseases,” says … Read the rest

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For Mother’s Day: Pregnancy Massage

Posted on May 3, 2013 by Janet Muniz

For new mothers and moms-to-be, Maya offers pregnancy massage, providing support and relief during a time when many changes happen in a woman’s body.

“During pregnancy massage, moms-to-be are placed in a comfortable, fully-supported position lying on their side, to … Read the rest

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Lengthen, Strengthen, Stabilize with Fusion Fitness

Posted on May 1, 2013 by Janet Muniz

“Fusion Fitness classes are ideal for anyone who wants to get stronger, more flexible and improve their balance,” says Maya instructor Heidi Keith. “Folks who have tried my class were pleasantly surprised that adding Fusion Fitness to their routine … Read the rest

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Camatkarasana: The Pose of Wonder

Posted on April 26, 2013 by Janet Muniz

Wild Thing …

With spring blooming everywhere, “It seems a good time to open our hearts with strength and curiosity, just as the flowers are,” says Maya instructor Michelle Peterson.

The big back bend of Camatkarasana, also known as “Wild … Read the rest

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Banish Stress during Stress Awareness Month

Posted on April 15, 2013 by Janet Muniz

Today may be Tax Day, but what better day is there to banish stress?

Modern Epidemic. April is National Stress Awareness Month and for the last 21 years, America’s health care professionals make a special effort this month to educate … Read the rest

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Luminous Half Moon Pose

Posted on March 29, 2013 by Janet Muniz

Half Moon Pose, or Ardha Candrasana, is the asana of reflective luminosity.

According to Yoga Journal, the moon has a special place in yoga mythology, especially in Hatha yoga, where it plays off the sun, representing the two polar energies … Read the rest

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How Water Affects the Body

Posted on March 22, 2013 by Janet Muniz

Today is World Water Day,  held annually on March 22 since 1993 as a way to focus the collective consciousness on the important, life-giving resource of freshwater. This year is designated the International Year of Water Cooperation, so today’s … Read the rest

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Ayurveda Spring Cleanse

Posted on March 8, 2013 by Janet Muniz

According to Ayurveda, yoga’s sister science, health is a body clear of toxins, a mind that is at peace, emotions that are calm and stable, organs that function normally and wastes that are efficiently eliminated.

Rise & Shine, It’s Springtime!… Read the rest

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Meet Our New Acupuncture Team

Posted on February 22, 2013 by Janet Muniz

Acupuncturists Diane Yeh and Brandon Leahy join Maya Whole Health.

As we bid farewell to beloved practitioners, we welcome Diane Yeh and Brandon Leahy, who join our very own Tripat Chawla this March as the new Acupuncture team at Maya … Read the rest

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