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Learn the benefits of an inversion practice in Maya’s new workshop.
“At first, going upside down can be a bit daunting, but this workshop will provide all the tools needed to get started,” says Maya instructor Heidi Keith. “Discover … Read the rest
“Yoga — even when approached as a purely physical exercise –provides an excellent means of relaxing, focusing and clearing your mind. The child’s and corpse poses encourage you to slow down, clear your mind, and simply relax. The flexibility athletes … Read the rest
“May is a peak season for asthma and allergy sufferers, and a perfect time to educate patients, family, friends, co-workers and others about these diseases,” says … Read the rest
On this day that is widely dedicated to honoring the spirit of motherhood, we give thanks to all who create, sustain, and nurture our Maya community.
The root of the word “mother” is “ma”. Many languages from all around the … Read the rest
For new mothers and moms-to-be, Maya offers pregnancy massage, providing support and relief during a time when many changes happen in a woman’s body.
“During pregnancy massage, moms-to-be are placed in a comfortable, fully-supported position lying on their side, to … Read the rest
“Fusion Fitness classes are ideal for anyone who wants to get stronger, more flexible and improve their balance,” says Maya instructor Heidi Keith. “Folks who have tried my class were pleasantly surprised that adding Fusion Fitness to their routine … Read the rest
On Sunday, April 28, Maya was honored to be the final display point for the complete The Contemplative Photographer’s Alphabet, a traveling exhibit of small canvases featuring original photography and poetry by multimedia artist and author Diane Walker. This … Read the rest
Wild Thing …
The big back bend of Camatkarasana, also known as “Wild … Read the rest
Maya’s Spring Celebration is a special evening in the Studio that features a kirtan – the devotional singing of ancient Sanskrit mantras derived from the Bhakti tradition- and the opening of an art exhibit.
This Sunday, April 28, meet Bainbridge … Read the rest