Category Archives: Maya Currents

The official blog of Maya Whole Health Studio

Introduction to Inversions Workshop with Heidi Keith

Posted on May 22, 2013 by Janet Muniz

Learn the benefits of an inversion practice in Maya’s new workshop.

“At first, going upside down can be a bit daunting, but this workshop will provide all the tools needed to get started,” says Maya instructor Heidi Keith.  “Discover … Read the rest

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Interview with Alec Davis

Posted on May 17, 2013 by Janet Muniz

“Yoga — even when approached as a purely physical exercise –provides an excellent means of relaxing, focusing and clearing your mind. The child’s and corpse poses encourage you to slow down, clear your mind, and simply relax. The flexibility athletes … Read the rest

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Acupuncture for Asthma and Allergy Relief

Posted on May 15, 2013 by Janet Muniz

If you’ve been sneezing a little more than usual, or your asthma is acting up, you’re not alone.

“May is a peak season for asthma and allergy sufferers, and a perfect time to educate patients, family, friends, co-workers and others about these diseases,” says … Read the rest

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Happy Mother’s Day from MA-ya

Posted on May 12, 2013 by Shannon

On this day that is widely dedicated to honoring the spirit of motherhood, we give thanks to all who create, sustain, and nurture our Maya community.

The root of the word “mother” is “ma”. Many languages from all around the … Read the rest

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For Mother’s Day: Pregnancy Massage

Posted on May 3, 2013 by Janet Muniz

For new mothers and moms-to-be, Maya offers pregnancy massage, providing support and relief during a time when many changes happen in a woman’s body.

“During pregnancy massage, moms-to-be are placed in a comfortable, fully-supported position lying on their side, to … Read the rest

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Lengthen, Strengthen, Stabilize with Fusion Fitness

Posted on May 1, 2013 by Janet Muniz

“Fusion Fitness classes are ideal for anyone who wants to get stronger, more flexible and improve their balance,” says Maya instructor Heidi Keith. “Folks who have tried my class were pleasantly surprised that adding Fusion Fitness to their routine … Read the rest

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Magical Time at Maya

Posted on April 29, 2013 by Janet Muniz

On Sunday, April 28, Maya was honored to be the final display point for the complete The Contemplative Photographer’s Alphabet, a traveling exhibit of small canvases featuring original photography and poetry by multimedia artist and author Diane Walker. This … Read the rest

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Camatkarasana: The Pose of Wonder

Posted on April 26, 2013 by Janet Muniz

Wild Thing …

With spring blooming everywhere, “It seems a good time to open our hearts with strength and curiosity, just as the flowers are,” says Maya instructor Michelle Peterson.

The big back bend of Camatkarasana, also known as “Wild … Read the rest

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Maya’s Spring Celebration – the Art of Diane Walker

Posted on April 24, 2013 by Janet Muniz

Maya’s Spring Celebration is a special evening in the Studio that features a kirtan – the devotional singing of ancient Sanskrit mantras derived from the Bhakti tradition- and the opening of an art exhibit.

This Sunday, April 28, meet Bainbridge … Read the rest

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Happy Earth Day!

Posted on April 22, 2013 by Janet Muniz

Happy Earth Day, Everyone!

Do you love the ancient libation known as beer? This afternoon starting at 3:00 pm, look for the Maya’s Information Booth at the Grand Opening of World of Beer at the Landing!

822 North 10th Place, … Read the rest

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