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	<title>Maya Whole Health</title>
	<link>http://www.mayawholehealth.com/blog</link>
	<description>A blog for your mind, body and soul</description>
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		<title>Maya Southport September Series</title>
		<description><![CDATA[]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/08/maya-southport-september-series/</link>
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		<title>Call for Volunteers: Girls on the Run!</title>
		<description><![CDATA[Girls on the Run is a fun, interactive program for girls in 3rd &#8211; 5th grade that utilizes the power of running to prepare girls for a lifetime of self-respect and healthy living. Empower girls to celebrate their bodies, honor their voices, recognize their gifts, and activate their power to make healthy choices for years [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/08/call-for-volunteers-girls-on-the-run/</link>
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		<title>Summer Solstice Schedule</title>
		<description><![CDATA[To our Fremont studio goers (and any of you Southporters who wanna come &#38; play!): As you may already know, Fremont is the place to be this weekend, as more than 100,000 spirited Solstice fans will descend upon us for the beloved Fremont Fair. We hope you cheer on the body painted bikers, marvel at [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/06/summer-solstice-schedule/</link>
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		<title>Yoga in Small Spaces</title>
		<description><![CDATA[Sure, they can be &#8220;efficient&#8221; and even &#8221;charming,&#8221; but let&#8217;s face it, folks: Small spaces suck. Whether you&#8217;re killing time in a cab on your way to an interview, feeling claustrophobic from your same ol&#8217; view of the office cubicle farm, or fantasizing about punching a hole in the wall of your studio apartment just so [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/06/yoga-in-small-spaces/</link>
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		<title>Acupuncture: What&#8217;s Your Body Telling You?</title>
		<description><![CDATA[Guest blogger: Diane Allerdice You name it and I&#8217;ve tried it to help my neck. I&#8217;ve done traditional chiro, Network Spinal Analysis, manual body work, deep tissue massage, kinesthetics, pilates, yoga and last but not least, active release techniques (ART). All of the different types of treatment and exercise were awesome and provided a lot of [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/06/acupuncture-whats-your-body-telling-you/</link>
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		<title>Sensory Overload, Meet Yoga.</title>
		<description><![CDATA[If I close my eyes tight enough, I can still: taste the masala chai dancing on my tastebuds smell the urban pollutants assaulting my lungs hear the Hindu bells and chants mesmerizing my conscience see the fingerless beggar asking for just a few rupees to make it through another night. My husband and I just [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/05/sensory-overload-meet-yoga/</link>
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		<title>The Benefits of the Intro Series Workshops</title>
		<description><![CDATA[I admit that I was hesitant to start yoga. I am not inherently flexible, and I wasn&#8217;t born knowing how to do a downward dog (though I am pretty darn good at Savasana). This didn&#8217;t stop me from signing up for the Intro to Yoga Series, which I thought sounded not only like a good [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/04/the-benefits-of-the-intro-series-workshops/</link>
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		<title>Meet the Staff: Tracy Wussow</title>
		<description><![CDATA[We would like to start off this of by introducing a new staff member at Maya Whole Health Studio: Tracy Wussow Yoga became an integral part of Tracy’s life in 2003. Since then, she has practiced Power Vinyasa, Anusara Yoga and Viniyoga. Tracy loves broadening her yoga awareness by experiencing classes in other styles such [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/04/meet-the-staff-tracy-wussow/</link>
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		<title>Getting Back In There&#8230;</title>
		<description><![CDATA[I know I am not alone in this, but when I have gotten out of my habitual exercise program, for any number of reasons (a trip, extra work, having a cold, etc), I always feel a bit guilty. My reasons right now are as follows (confession time). I took a week long trip home to [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/04/getting-back-in-there/</link>
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		<title>Community Acupuncture Clinic</title>
		<description><![CDATA[Affordable Care for the Community I am now offering a low-cost community acupuncture clinic at the Fremont Maya.  Community clinics are a great way to experience acupuncture in a relaxing communal setting.  It is a model commonly used in China and has become more prevalent in the United States over the last few years as [...]]]></description>
		<link>http://www.mayawholehealth.com/blog/2010/04/community-acupuncture-clinic/</link>
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