Monthly Archives: July 2012

The Great Secret of Life

Posted on July 30, 2012 by Janet Muniz

London’s Summer Olympics 2012 are underway! Tradition. Triumph. Glory.

Whatever the Games hold for the athletes and their countries, we are reminded by Sir Paul McCartney, “And in the end, the love you take is equal to the love you … Read the rest

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Semi-Private PEC Classes at Maya

Posted on July 27, 2012 by Janet Muniz

Our Semi-Private Pilates Equipment Circuit (PEC) classes are a personalized way to continue evolving your Pilates practice. Our limit of five participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of … Read the rest

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Variety of Yoga Classes at Maya

Posted on July 25, 2012 by Janet Muniz

Maya’s well-trained and experienced instructors lead a variety of yoga classes tailored to your practice.

Whatever your goals are for your yoga practice, Maya Whole Health has a full schedule of group yoga classes to choose from. Virtually every class … Read the rest

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Vinyasa from the Ground Up

Posted on July 23, 2012 by Janet Muniz

An eight-week focus on the fundamentals of a vinyasa yoga practice starts August 4.

You’re working on your physical asana practice -engaging in proper anatomic alignment to ensure safety, tapping into the strength of form as another effective tool for … Read the rest

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Improve Your Yoga Practice with Pilates

Posted on July 20, 2012 by Janet Muniz

We’re all enjoying the benefits of practicing yoga at Maya –that special “group hug” for our minds, bodies and spirits. With each class, we get stronger, more flexible and centered.

Another great way to improve your yoga practice is with … Read the rest

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People Recommend Maya

Posted on July 18, 2012 by Janet Muniz

“I love this studio! Have you ever been to a place with a calm and peaceful energy flow that makes you want to come back and experience it again and again? Maya does it for me. Located at Southport next … Read the rest

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Friday Night Dates

Posted on July 16, 2012 by Janet Muniz

Need a Date Night this summer?

Parents, why not schedule some free time on Friday nights –and some fun time for kids* at Maya Whole Health. Natasha Nimmo, facilitator of Maya’s Child/Youth Virtues Development classes, has added a two-hour Friday … Read the rest

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By Popular Demand – Fitness Fusion Class Added

Posted on July 16, 2012 by Janet Muniz

Drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength training, the Fusion Fitness group classes at Maya are a fast-paced, full-body workout focusing on core strength. Class work emphasizes exercises that use dumbbells, resistance bands, stability balls, … Read the rest

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Folklore about Friday the 13th

Posted on July 13, 2012 by Janet Muniz

Since today is the last Friday the 13th of 2012, it’s as good a time as any to learn about its significance.

Did you know? No year is without a Friday that occurs on the date of 13, and … Read the rest

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Make Gravity Work for You

Posted on July 11, 2012 by Janet Muniz

Inversion Workshop with Carmen Viola

Saturday, July 14, 2:00 – 4:00 pm in Studio

Sarvangasana is “one of the greatest boons conferred on humanity by our ancient sages … it is the ‘mother of asana.’”

- B.K.S. Ivengar

Learn from … Read the rest

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