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Monthly Archives: July 2012
London’s Summer Olympics 2012 are underway! Tradition. Triumph. Glory.
Whatever the Games hold for the athletes and their countries, we are reminded by Sir Paul McCartney, “And in the end, the love you take is equal to the love you … Read the rest
Our Semi-Private Pilates Equipment Circuit (PEC) classes are a personalized way to continue evolving your Pilates practice. Our limit of five participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of … Read the rest
Maya’s well-trained and experienced instructors lead a variety of yoga classes tailored to your practice.
Whatever your goals are for your yoga practice, Maya Whole Health has a full schedule of group yoga classes to choose from. Virtually every class … Read the rest
An eight-week focus on the fundamentals of a vinyasa yoga practice starts August 4.
You’re working on your physical asana practice -engaging in proper anatomic alignment to ensure safety, tapping into the strength of form as another effective tool for … Read the rest
We’re all enjoying the benefits of practicing yoga at Maya –that special “group hug” for our minds, bodies and spirits. With each class, we get stronger, more flexible and centered.
Another great way to improve your yoga practice is with … Read the rest
“I love this studio! Have you ever been to a place with a calm and peaceful energy flow that makes you want to come back and experience it again and again? Maya does it for me. Located at Southport next … Read the rest
Parents, why not schedule some free time on Friday nights –and some fun time for kids* at Maya Whole Health. Natasha Nimmo, facilitator of Maya’s Child/Youth Virtues Development classes, has added a two-hour Friday … Read the rest
Drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength training, the Fusion Fitness group classes at Maya are a fast-paced, full-body workout focusing on core strength. Class work emphasizes exercises that use dumbbells, resistance bands, stability balls, … Read the rest
Did you know? No year is without a Friday that occurs on the date of 13, and … Read the rest