Monthly Archives: June 2012

Learn Pilates This Summer

Posted on June 29, 2012 by Janet Muniz

Maya Community – here’s another chance to keep the halls of our studio filled this summer. Spend the next four weeks learning Pilates! Register today.

STARTS MONDAY! Pilates Essentials Intro Series

Kristina Balcolm introduces you to the fundamental principles of … Read the rest

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Practice with Alex Baker this Sunday at Maya

Posted on June 27, 2012 by Janet Muniz

Alex Baker is in the house this Sunday!

Here’s your chance to practice with her at Maya Whole Health.

Alex is leading a YIN yoga workshop, which is appropriate for all levels of practice. YIN yoga is a still and … Read the rest

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Independence Day at Maya

Posted on June 26, 2012 by Janet Muniz

Heads up!

In celebration of Independence Day this July 4 (it’s next Wednesday), all classes and services at Maya Whole Health Studio at Southport are cancelled.

Easy peasey. Sign up for all other yoga and Pilates classes, series and workshops … Read the rest

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The Peaceful Power of Scent

Posted on June 25, 2012 by Janet Muniz

Pink peony, smoky sandalwood, exotic amber. Just a whisper of scent can have a powerful effect on your mood, enhancing psychological as well as physical well-being.

The use of natural oils extracted from flowers, bark, stems, leaves, roots or other … Read the rest

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Relax. Revitalize. Retreat.

Posted on June 22, 2012 by Janet Muniz

Yoga retreats …

Los Naranjos  … Shangrila Dharma Center … Kripalu … Ashtanga Yoga Week at Rancho La Puerta … White Yoga Montreal … The Chopra Center San Diego … Yoga Journal Conferences …Omega Institute  … SamasatiCosta Rica-SeaneCorn-Mirval-ShambalaMoutainCenter-BahktiFest-ShivaRae-DoeBay-TheListIsFullAndFantabulous!$@%#*….

My … Read the rest

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The Summer Solstice and Yoga

Posted on June 20, 2012 by Janet Muniz

Today is the Summer Solstice.

Here, the season begins this afternoon at 4:09.

Already … and throughout the day, thousands of yoga enthusiasts are gathering in New York’s Times Square –between 42nd and 47th Streets- to celebrate the longest … Read the rest

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Spotlight on Maya Services: Massage

Posted on June 18, 2012 by Janet Muniz

How can something that feels so good be so good for you?

It’s not just a notion –massage continues to alleviate modern ailments using the ancient therapy of touch.

Wisdom and Research. For centuries, massage has been used for a … Read the rest

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Inversion Workshop with Carmen Viola

Posted on June 15, 2012 by Janet Muniz

Saturday, July 14, 2:00 – 4:00 pm in Studio

Let gravity work for you. According to Yoga Journal, inversions are good for your lungs, heart, thyroid and more. The Sirsasana (headstand) can revitalize the entire body and stimulate the … Read the rest

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Spotlight on Maya Services: Sugaring

Posted on June 13, 2012 by Janet Muniz

“Maya Whole Health Studio at Southport is the best yoga studio I’ve been a member at. The setting is peaceful, new and clean … This business is a great addition to the Renton area.”

-CC., Seattle WA

Did You … Read the rest

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Next Time You Visit Maya …

Posted on June 11, 2012 by Janet Muniz

New! Pricing Menu. The next time you’re visiting the studio, make sure to pick up our new pricing menu. It’s an elegant, detailed listing for classes, series and workshops, acupuncture, massage therapy, skincare and more, all in one convenient place. … Read the rest

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