Beginning this Friday, April 13, Kristen Swanzy leads Yoga Nidra Meditation from 4:30-5:30 pm. This class replaces Gentle Restorative Flow Yoga previously offered around this time, until further notice.
Yoga Nidra or “yogi sleep” refers of the sleep-like state which yogis report to experience during meditation. Yoga Nidra meditation can help you recognize the points of stress and tension in your body, then directing your awareness toward them, to achieve complete relaxation and stress relief. Rejuvenate your whole body - Sign up today.
Namaste
