Monthly Archives: April 2012

Forget Your Coconut Water?

Posted on April 30, 2012 by Janet Muniz

We’ve got your covered. The Boutique at Maya Whole Health offers a great variety of all-natural drinks and snacks –including coconut water, the fat-free, cholesterol-free, low-calorie, super-hydrating drink that’s a true health rage right now, as well as a new … Read the rest

Posted in In the Boutique, Maya Currents | Tagged coconut water, Kombucha Wonder Drink, Larabars, Maya Whole Health Studio, Paper Giki Health Cookeis, refreshments at Maya, The Boutique at Maya Whole Health | Leave a comment

Learn the Basics this May

Posted on April 26, 2012 by Janet Muniz

NEW! Four- and five-week instruction series in Yoga and Pilates start soon. Pre-registration is required to participate. To sign up, log on to our Online Schedule or inquire at Front Desk Reception.

Maya Annual Members receive a 30% discount! Ask … Read the rest

Posted in Maya Currents, The Mayan Calendar | Tagged Alex Baker, class series at Maya Whole Health, Intro to Pilates, Intro to Yoga, Kristina Balcom, Maya Whole Health, Nancy Ayala | Leave a comment

Saṃsāra

Posted on April 25, 2012 by Janet Muniz

Drops of dew
Keeping time
Hypnotizing my mind
Stuck on you
Samsara
River grows each day
Drip by drip
Meandering around
Hills and valleys
Of my breath
No beginning
No end
Hoping for a great rainfall
Or even … Read the rest

Posted in Maya Currents, The View from Maya | Tagged Margaret Mobius, Maya Currents, Maya Whole Health, Samsara, Samsara the movie | Leave a comment

Appointment Inquiries and Scheduling

Posted on April 24, 2012 by Janet Muniz

NEW! If you have any questions about the services offered at Maya Whole Health Studio, or you’d like to schedule an appointment, our knowledgeable staff is available at Front Desk Reception to help:

Monday thru Thursday 10:30 am – 7:30 … Read the rest

Posted in Maya Currents, The Mayan Calendar | Tagged appointment scheduling at Maya, class sign up at Maya, Maya Whole Health, scheduling acupuncture at Maya, scheduling facial at Maya, scheduling massage at Maya | Leave a comment

The Power of Women and Yoga

Posted on April 16, 2012 by Janet Muniz

Watch the Yogawoman Movie Trailer Here

Recently, women everywhere witnessed the release of YOGAWOMAN, a compelling and entertaining feature documentary which uncovers a global phenomenon changing the face of yoga forever.

Honored with multiple entertainment awards, including … Read the rest

Posted in Maya Currents, Mind, Body & Soul of Maya | Tagged Maya Whole Health, Shiva Rae, yoga classes at Maya, Yogawoman the movie, Yogawoman.tv | Leave a comment

Yoga Nidra Meditation

Posted on April 12, 2012 by Janet Muniz

Beginning this Friday, April 13, Kristen Swanzy leads Yoga Nidra Meditation from 4:30-5:30 pm. This class replaces Gentle Restorative Flow Yoga previously offered around this time, until further notice.

Yoga Nidra or “yogi sleep” refers of the sleep-like state which yogis report to experience during … Read the rest

Posted in Maya Currents, The Mayan Calendar | Tagged Classes at Maya Whole Health, Kristen Swanzy, Maya Whole Health, Yoga Nidra Meditation | Leave a comment

SmartCore Training Workshop

Posted on April 12, 2012 by Janet Muniz

On Sunday, May 6, Maya Whole Health Studio presents SmartCore Training with Staffan Elgelid. This workshop is ideal for anyone who teaches others how to engage their cores: physical therapists, Pilates teachers, personal trainers, yoga teachers and coaches.